One-on-one therapy for anxiety, depression, trauma, grief and the seasons of life that get heavy. Doctoral-level practice, first appointments this week, in person in Jupiter or by secure video anywhere in Florida.
Quick answer: Individual therapy at FC PsychExperts is private, 50-minute sessions with a licensed clinician, in person at 210 Jupiter Lakes Blvd in Jupiter or by secure video across Florida. The practice was founded in 2008 by Dr. Cathy Colet and serves all of Palm Beach County. Call (561) 834-5849 to start this week.
Most people who call us have been thinking about it for months. Here is what they usually bring to a first session.
You reach our office in Jupiter, not a call center. Tell us in a sentence what is going on. We answer fees, scheduling and insurance questions right there.
50 minutes, in person or on secure video. Your therapist listens, asks a few questions, and you decide together what you want to change.
Weekly or biweekly sessions using approaches with research behind them. You review progress together and set the pace.
No single method fits everyone. Your therapist draws from these, and explains why.
Practical, structured work on the thought and behavior loops that keep anxiety and depression going. Skills you use between sessions, not only in them.
Eye Movement Desensitization and Reprocessing helps the brain file painful memories so they stop hijacking the present. Used for PTSD, accidents, loss and abuse histories.
Understanding the patterns, needs and fears under the surface, then building emotional regulation, self-compassion and better ways to say what you need.
FC PsychExperts was founded in 2008 by Dr. Cathy Colet, a licensed clinical and forensic psychologist. Florida courts rely on this team for expert evaluations. That same standard of care and documentation applies to every therapy client.
There is no test you have to pass. In our Jupiter office, these are the 6 things people most often say brought them in. If 2 or more sound familiar, a first conversation is worth 15 minutes.
A bad week is a bad week. Low mood, dread, irritability or flat feeling that holds for 2 weeks or more is a pattern, and patterns respond to treatment.
Waking at 3 AM, sleeping 11 hours and still tired, skipping meals or eating to cope. The body usually notices before you do.
Work gets done, the kids get fed, and there is nothing left. High-functioning does not mean fine.
With a partner, a parent, a boss. When the script repeats no matter who is across from you, the work is individual.
An accident, a loss, a diagnosis, something from years ago that shows up in the present. Trauma-focused therapy and EMDR exist for exactly this.
Most of our clients searched this 3 or 4 times before they called. The fact that you are reading this line is usually the sign.
Both are real therapy with the same clinician and the same confidentiality. Here is how Palm Beach County clients usually decide.
Jessica helps people slow down and understand what is happening beneath the surface, then build healthier ways of expressing needs, handling conflict and regulating emotion. Her approach is relational, integrative and grounded in evidence-based practice, with room for mindfulness and personal meaning.
Works with: adults · young adults · anxiety · depression · trauma · relationships · recovery
Dr. Colet founded the practice in 2008 and oversees clinical care. She is frequently called on by Florida courts for expert evaluation and testimony, and brings that same rigor to treatment planning, assessment and supervision across the team.
Works with: clinical evaluation · treatment planning · trauma · mood and thought disorders
“My clinical psychological evaluation was a deeply insightful experience. The evaluators were thorough and attentive, helping me understand my mental health on a deeper level. This has been pivotal in guiding me towards the right treatment options.”
John W.Client
“Everything about her was above and beyond what I had experienced before with other psychologists. She is very matter of fact and doesn’t waste any time getting the job done, and yet there is most definitely a sense of compassionate wisdom and client care.”
Georgia W.Client, on Dr. Colet
“The staff took the time to explain each step, and the entire experience was both professional and supportive. It has been a crucial part of my treatment plan, and I’m very grateful for their help.”
Christopher S.Client
Our office is at 210 Jupiter Lakes Blvd, Unit 4-201, Jupiter, FL 33458, a few minutes from I-95 and the Florida Turnpike. Clients drive in from across the county, and anyone in Florida can meet by secure video.
Individual therapy is one-on-one treatment with a licensed clinician. Sessions usually run 50 minutes, weekly or every other week. At FC PsychExperts it uses evidence-based approaches such as cognitive behavioral therapy (CBT), EMDR and trauma-focused therapy, matched to your goals.
Yes. What you share in individual therapy is confidential and protected under Florida law and HIPAA, with the narrow legal exceptions every licensed clinician must follow, such as risk of serious harm. Your therapist explains these in your first session.
First appointments are usually available within the same week. Call (561) 834-5849 Monday to Friday 7:30 AM to 4:30 PM or Saturday 9 AM to 4 PM, or send the form on this page and the office calls you back within 1 business day.
Yes. Individual therapy is available in person at the Jupiter office and by secure video for anyone located in Florida.
Fees and insurance options are confirmed when you call. If your plan is out of network, the office can provide a superbill so you can request reimbursement from your insurer.
Individual therapy is led by Jessica T. Aloise, LCSW, a licensed clinical social worker with more than 20 years of experience, within a practice of doctoral-level psychologists founded by Dr. Cathy Colet in 2008.
It depends on your goals. Many people notice change within 6 to 12 sessions for a focused concern such as anxiety or a life transition. Deeper or trauma-related work often takes longer. You and your therapist review progress together and decide the pace.
Common signs: low mood, worry or irritability lasting more than 2 weeks; changes in sleep or appetite; getting through the day but feeling emptied out; the same conflict repeating across relationships; a past event that still intrudes on the present; or having thought about calling a therapist more than once. If 2 or more apply, a free 15-minute call at (561) 834-5849 is a reasonable next step.
Both use the same licensed clinician and the same confidentiality. In-person sessions at the Jupiter office (210 Jupiter Lakes Blvd) suit clients in northern Palm Beach County and those doing EMDR. Secure video suits clients south of West Palm Beach, frequent travelers, or anyone who needs a lunch-break slot. Many clients start in person and switch to video after 2 or 3 sessions.
The Jupiter office serves all of Palm Beach County, including Palm Beach Gardens, North Palm Beach, Juno Beach, Tequesta, West Palm Beach, Wellington, Royal Palm Beach, Lake Worth Beach, Boynton Beach, Delray Beach and Boca Raton. Virtual sessions are available anywhere in Florida.
A short, no-pressure call with our office. We answer your questions, confirm fees, and if it feels right, schedule your first session. Nothing is decided until you say so.
Mon-Fri 7:30 AM-4:30 PM · Sat 9 AM-4 PM